Book Summaries
Eat to Beat Your Diet — Book Summary by Dr. Wil...
How Food Can Heal, Burn Fat, and Rewire Your Metabolism In a world obsessed with restrictive diets, calorie counting, and weight loss gimmicks, Dr. William Li offers a radical shift:...
Eat to Beat Your Diet — Book Summary by Dr. Wil...
How Food Can Heal, Burn Fat, and Rewire Your Metabolism In a world obsessed with restrictive diets, calorie counting, and weight loss gimmicks, Dr. William Li offers a radical shift:...
How Not to Die
In a world where pills dominate and surgeries are routine, Dr. Michael Greger offers a radical idea: food is the most powerful medicine we have. In How Not to Die,...
How Not to Die
In a world where pills dominate and surgeries are routine, Dr. Michael Greger offers a radical idea: food is the most powerful medicine we have. In How Not to Die,...
Breath: The New Science of a Lost Art
Breathing. We do it 25,000 times a day. But what if we’ve been doing it wrong? In Breath: The New Science of a Lost Art, science journalist James Nestor takes...
Breath: The New Science of a Lost Art
Breathing. We do it 25,000 times a day. But what if we’ve been doing it wrong? In Breath: The New Science of a Lost Art, science journalist James Nestor takes...
The Body Keeps the Score, psychiatrist Dr. Bess...
Trauma isn’t just a memory. It’s a physical imprint. In The Body Keeps the Score, psychiatrist Dr. Bessel van der Kolk reveals how trauma reshapes the brain, rewires the nervous...
The Body Keeps the Score, psychiatrist Dr. Bess...
Trauma isn’t just a memory. It’s a physical imprint. In The Body Keeps the Score, psychiatrist Dr. Bessel van der Kolk reveals how trauma reshapes the brain, rewires the nervous...
A Deep Dive into “Outlive” by Dr. Peter Attia
What if living longer wasn’t the goal—but living better was? In Outlive: The Science and Art of Longevity, Dr. Peter Attia reframes the conversation around aging. This isn’t another “biohacker’s...
A Deep Dive into “Outlive” by Dr. Peter Attia
What if living longer wasn’t the goal—but living better was? In Outlive: The Science and Art of Longevity, Dr. Peter Attia reframes the conversation around aging. This isn’t another “biohacker’s...
A Deep Dive into “Gut: by Dr. Giulia Enders
What if the key to your mood, health, and resilience lay not in your brain or heart—but in your gut? In this fascinating, fun-but-rigorous book, Dr. Giulia Enders reveals how...
A Deep Dive into “Gut: by Dr. Giulia Enders
What if the key to your mood, health, and resilience lay not in your brain or heart—but in your gut? In this fascinating, fun-but-rigorous book, Dr. Giulia Enders reveals how...